Red Light Mat Pilates

About this event

Red light therapy, also known as photobiomodulation, has many potential benefits, including: alleviates joint pain and inflammation, relaxes muscles and aids in muscle recovery, stimulates collagen production, supports cell repair and regeneration, reduces anxiety and depression, enhances blood flow and oxygenation, and more! In this class, each attendee will lay on a red light therapy mat in a dark room while participating in a series of core strengthening, pilates, barre, and stretching exercises led by the instructor.

From Barre and Co.